Tight in 20 Home Workout Program

Thank you for checking out my Food Substitution Calculator. This tool was created to allow you to freely substitute your “On Plan” dieting foods for almost unlimited food flexibility. The calculator substitutes your portioned “On Plan” dieting foods with another food of your choice based on calories so you’re always on plan and not handcuffed to eating the same thing over and over again.

If you’re unsure of how to use the Food Substitutions Calculator, click image below  to download it provides a list of of food groups to make it easier for you to understand how to substitute correctly (i.e. Protein for Protein, Carbohydrate for Carbohydrates, and Fats for Fats).

Tight in 20 Home Workout Program

For the next 28 days be prepared to get stronger and fitter. The best part is you don’t have to go to a gym.

Put an end to lazy days and take action.
Action = Results! Are you with me?

I created this epic and exclusive workout program JUST for you. You can easily complete these workouts with a few pieces of home equipment and get down and dirty in the comfort of your own home.

Better yet, most of workouts are done in 20 minutes or less. 

start the tight in 20 program for $49

The Tight in 20 Program Includes:

  • A Full 28 Day workout calendar
  • Daily Workouts, you’ll know what you are doing every day of the week.
  • Video demonstrations of all exercises
  • Access to my private Strong Girls Facebook Page for workout and nutrition tips, motivation and fat loss strategies.

Home Equipment You Will Need:

  • Kettlebell
  • Swiss Ball (exercise ball)
  • Booty Bands (mini bands)
  • Dumbbells – suggested weight is 2 of each 5 lbs, 10 lbs and 12 lbs, if you are more advanced 15 lbs or 20 lbs.
  • Lebert (Optional)

**All are convenient and affordable, available at Treadmill Factory or Amazon**

Don’t miss out on this limited time offer and lets do this together.

start the tight in 20 program for only $49

I'm Jenny, your new fitness best friend.

I transform moms like you into fitness models by teaching you how to prioritize yourself. I’ll arm you with the resources, knowledge, and supportive girl gang you need to completely change your life. 

I also mentor fitness professionals, coaches, and entrepreneurs to wild success. If this sounds like you, I’ll help you take your business to the next level. 

Whether your goal is to become a published fitness model, better lead your coaching clients, or elevate your career… I’ve got you!

LET'S GET STARTED

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STRONG FORMULA

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Ready to Elevate Your Life?

ARE YOU READY TO BE A SUCCESSFUL,
IN DEMAND FITNESS COACH?

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The coaching program to take your Fitness Goals to the next level! We’ve helped transform the lives of thousands of women. Stop wasting money on diets that don’t work and instead become the strongest and most confident version of yourself with results that last.

I transform moms into fitness models.

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