Through my work as a Registered Holistic Nutritionist and Personal Trainer, as well as my own pregnancy, I’ve seen the positive effects that a healthy diet and regular exercise can have on controlling unpleasant pregnancy symptoms.
Maybe you let yourself go with your last pregnancy, or maybe you aren’t eating the foods you know you should be. But what if I told you that you can feel energized, healthy, and strong with just a few simple changes? And, you can indulge in your cravings — guilt free!
I’ve been through this myself, and thanks to the methods I outline in my STRONG LIKE MOMMY ebook, I was able to bounce back to the best shape of my life. In fact, these strategies landed me my first fitness magazine cover at just 11 months postpartum! I’ve helped hundreds of real women just like you to enjoy a healthy and fit pregnancy.
Research shows that fit mommies are in labor for less time, have less chance of preterm labor, have fewer complications, and have briefer hospital stays. By following the methods in my STRONG LIKE MOMMY ebook, you’ll ensure you’re giving your baby the best start possible.