Your Fitness and Nutrition Coach
I specialize as an Trainer and Diet Coach working with my clients exclusively through email correspondence. The way my clients begin with me is by filling out a detailed questionnaire/profile that itemizes your i) goals, ii) health/injuries, iii) fitness experience, iv) nutrition history/habits, v) lifestyle/schedule, vi) food sensitivities and vii) your food likes and dislikes. Based on this information, I will construct a personalized fitness and nutrition program for you.
A Customized Program Just For You
Every 2 weeks you will be required to submit a biweekly report for progress updates and plan adjustments. This is where our real work together lies – COACHING you through any obstacles we may encounter along the way and keeping you compliant with your plan. Of course I’m also ALWAYS available for questions.
Join A Supportive and Active Community!
In addition to this, you will become a member of the TEAM STRONG GIRLS private community where many of my clients (your teammates) share best practices, share their success, along with sharing their challenges, offer support, and is also a place to ask questions. This group helps immensely with accountability.
Join the Program and Save!
My coaching rate is $399 per month (billing is every 28 days and also includes applicable taxes) with a 3 month minimum commitment done through PayPal. If you wish to continue with the program after the 3 month mark, billing becomes month-to-month. Depending on the personal trainer and the gym, rates could be $700 or more!