Tacos are one of my most favourite comfort foods and this Caribbean spin is just absolutely mouth watering.

You can find my Caribbean Fish Taco recipe inside my 100 Guilt Free Recipes. These are so delicious and a staple in my clients’ nutrition plans because Strong Girls Eat.

And if you want to try a different protein sources you can also substitute the fish with steak or chicken – makes 2 or 3 tacos equaling 1 serving.

2 Tacos are about 318 calories with a macro breakdown of 31 gram of Protein, 29 grams of Carbs, and 9 grams of Dietary Fats which make for a great meal on plan!

My clients will be the first to tell you that these tacos are delicious and fit into their weight loss plans seamlessly. 

Ingredients – Homemade Salsa:

  • 1–2 medium-sized tomatoes
  • ½ small yellow onion
  • ½ small jalapeño pepper
  • 1 small minced clove garlic
  • ¼ cup cilantro
  • ½ juice lime
  • ¼ tsp sea salt
  • ¼ tsp fresh ground black pepper
  • 1 tsp of your favourite hot sauce
  • ¼ cup low-sodium vegetable broth

Directions:

  • Chop all ingredients
  • Cook tomato, onion, jalapeño and garlic for 3 minutes
  • Pour ingredients in blender and add cilantro, lime juice and vegetable broth
  • Or process in a food processor

Ingredients – Fish Tacos:

  • 3–5 oz cod (pin bones removed)
  • ¼ tsp ground cumin
  • ¼ tsp sea salt
  • ¼ tsp fresh ground black pepper
  • 2–3 small whole grain corn tortillas
  • ½ cup shredded green or red cabbage
  • ½ sliced avocado
  • 1 small diced tomato

Directions

  • Heat 1 tsp of olive oil over medium heat
  • Place cod in the skillet and cook 2 to 3 minutes each side
  • Build tacos – place cod on tortilla
  • Top with cabbage, tomato, and avocado
  • Spoon tomato salsa on top

Garnish with cilantro and lemon juice and eat up!

 

Yours,

Coach JVB