Discover the Diet Strategy That’s So Flexible It’s Virtually Fail-Proof
Enjoy Your Favorite Foods Like French Fries, Pizza, and Cookies, and Still Lose Weight.
Tell me if you’ve heard this one before. You flubbed up and ate something you know you shouldn’t have, and now you feel guilty for being so weak and giving into your cravings.
Stop feeling overwhelmed with guilt and throwing the rest of your day away because you slipped up on your diet. With IIFYM — If It Fits Your Macros — you simply do some calculations and get right back on track, without missing a beat.
Most diets provide structure, which is crucial to weight loss success initially, but variety is the key to keeping it off long-term. Food flexibility through an IIFYM strategy is the key to a healthy and fit lifestyle and breaking free from food fads and yo-yo dieting.