I Was 41, Doing Everything Right, and Still Falling Apart – Here Are the 3 Things I Wish I’d Known About Perimenopause
I was hitting my workouts. Tracking my nutrition. Sleeping reasonably well. Doing all the things I’d done for years — the things that worked for years. And yet. At 41, something shifted. My body composition started changing in ways I couldn’t explain. Strength I’d built over a decade started quietly slipping. Energy that used to feel bottomless […]
She Was a CEO at 48, Constantly Traveling, and Convinced Her Best Body Was Behind Her. She Was Wrong.
Sometimes the most inspiring messages come from the quietest accounts. No flashy profile. No fitness content. Just someone who had been listening, watching, and wondering if what she was seeing was actually possible for her. That was C. Behind that quiet little account was a CEO of a major company — a woman who had […]
This Versatile Piece of Equipment Is Changing the Game
I’m going to make a bold statement: MaxPro, the revolutionary gym-in-a-backpack, is the one piece of equipment you never knew you needed! I’ll be honest, I tried MaxPro with some trepidation. I mean, how could this tiny, compact gym-in-a-backpack actually function properly for what I need in my workouts? Turns out, it’s actually perfect for […]
38 – Aging Fiercely With Jodi Harrison Bauer
Episode Notes Jodi is a 60 year old lady, who looks and acts nothing like the “typical” 60 year old woman. In this episode, Jodi breaks down how she has kept her healthy lifestyle to this day. You are never too old to do something. You may be scared of aging, but it is just […]
27 – Mindset Around Body Transformation Progress
Episode Summary In this episode Coach Jenny reaches into the reasoning about how we should be measuring our progress in our own personal fitness journey’s. We get a good look at how to set rational goals, the importance of investing time and patience, and how to avoid putting unnecessary pressure on ourselves when it comes […]
21 – Truth About Motivation
EPISODE NOTES In this episode Coach Jenny tells us how we can achieve something when motivation isn’t always present. She discusses the importance of consistency and discipline, and understanding the relationship between our motivation and our accomplishments. We’re reminded that good things take time and how we can develop the habits we need to reach […]
14 – Breaking the Shame of Mental Illness with Jaclyn Phillips
EPISODE NOTES Jenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her long-time struggle with anxiety, and how movement, daily activity, and health and wellness, have played an instrumental role in helping her cope with some of life’s most difficult moments. Together […]
7 – Perfectionism; Correct and Continue
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Nutrition Coaching is MORE Than a Meal Plan…
Even though a part of nutrition coaching for a body transformation goal will involve a food plan (initially), my end goal with ALL of my Team STRONG Girls is to teach you how to eat so you don’t have to reply on a meal plan. Take my STRONG Girl, Shawna Small, for example. Her journey […]
Your Body Transformation Results Are Your Responsibility
Hard truth coming at ya. Accepting guidance and support from a body transformation coach is one thing but depending on them to get you the result you want is NOT the way to approach things. A great coach will provide you with a proven success path that they have done themselves; one that has helped […]