59 – Working out is NOT the same as training and I’ll tell you why
EPISODE NOTES Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training. Coach Jenny walks us through the example of how and why Dr. Stephanie Estima […]
58 – Moving Forward After Trauma: How YouTube Star and Fitness Trainer, Sydney Cummings Turned her heartbreak into a world wide mission making fitness accessible for everyone
EPISODE NOTES Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist based in Charlotte, NC. She is a graduate of West Virginia University where she was a national championship qualifying high jumper on the Women’s Track and Field team. Sydney is the owner and founder of Royal Change, a fitness media company […]
57 – Life-changing Hack – Space and Grace
EPISODE NOTES In this episode, we catch up with Coach Jenny for our first pep-talk of the New Year, and hear all about how it’s OK to give yourself space and grace when there is extra stress and pressure in your daily routine. With the current COVID circumstances we continue to face challenges and upheaval, […]
56 – Taking your fitness dreams to the next level with Terry Frendo
EPISODE NOTES Jenny sits to talk with the founder and publisher of Inside Fitness magazine, which was her very first fitness publication cover! Jenny chats about how her work with Inside Fitness helped define her career and they give us a “behind the scenes” look at the world of fitness magazines. Terry shares with us […]
55 – Ways To Get Over Tough Times
EPISODE NOTES When your plans get derailed, and your routine gets disrupted, how do you cope? In this episode, Coach Jenny shares with us her practices and methods for pushing through when times get tough. She dives into how she is able to turn negative emotions into motivation, how to let go of “mom guilt”, […]
54 – Unstoppable Success with Niyc Pidgeon
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53 – How to Stop the Overwhelm
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52 – The ABC Formula For Building A Perfect Balance and Lean Physique
EPISODE NOTES Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous […]
51 – If You’re Not Messing Up, You’re Not Growing with Brad Woodgate (CEO No Sugar Company)
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50 – Strength Comes Through Struggle with Vince Pe
EPISODE NOTES A very special guest joins Jenny on her 50th episode! Jenny chats with her husband and fellow visionary Vince Pe, to share with everyone their story of what came before running multiple successful businesses together. They talk about what brought them together, what pushed them apart, how they overcame their rut and how […]