The 9 Labs Every Woman Over 40 Should Add to Her Yearly Bloodwork — Most Doctors Miss #3 and #7
You go to your annual physical. Blood work comes back. Doctor says everything looks “normal.” And yet. You’re exhausted. Your body composition is shifting despite doing everything right. Brain fog rolls in by 2pm. Your energy is unpredictable. Your mood feels harder to manage than it used to. You’re training, eating well, trying — and […]
I Was 41, Doing Everything Right, and Still Falling Apart – Here Are the 3 Things I Wish I’d Known About Perimenopause
I was hitting my workouts. Tracking my nutrition. Sleeping reasonably well. Doing all the things I’d done for years — the things that worked for years. And yet. At 41, something shifted. My body composition started changing in ways I couldn’t explain. Strength I’d built over a decade started quietly slipping. Energy that used to feel bottomless […]
She Was a CEO at 48, Constantly Traveling, and Convinced Her Best Body Was Behind Her. She Was Wrong.
Sometimes the most inspiring messages come from the quietest accounts. No flashy profile. No fitness content. Just someone who had been listening, watching, and wondering if what she was seeing was actually possible for her. That was C. Behind that quiet little account was a CEO of a major company — a woman who had […]
Discover how Sarah Go regained a love for her body, confidence and muscle
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Healthy and Delicious Caribbean Fish Taco
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“But I Don’t Have Space for a Home Gym!”
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Tina Brockman transformed her life
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Skin Care is Self Care
The rumours are true! The post workout glow is real AND working out can reduce signs of aging. How? When you workout you pump more blood, which increases circulation throughout your body. Better circulation ensures that the dissemination of nutrients and oxygen to your skin. However, to ensure you reap the rewards of […]
18 Things I Discovered In 2018
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Losing The Baby Weight – 7 Fit Mom Secrets Revealed
Losing the baby weight is a focus for every mom post pregnancy. And truth be told, it can definitely be challenging given our new life and responsibilities, but it’s not impossible