“If you fail to plan, you plan to fail” That's one of my favourite sayings. When you're on plan, a little caution to the wind and some Food Prep planning helps avoid dietary mishaps. Because we all know that there’s no avoiding food temptations – its everywhere right???
Carey's Story: Mom of 2, Carey Hodgeson (who lost over 60 lbs permanently), shares her best tips to Losing The Baby Weight. Carey says, "When [...]
"I wanted to find myself again because after being married for 10 years and having 3 great kids, I felt like I've become only a mother and a wife. But there was something inside of me that wanted to be dug up again - who I was and still am. And to do this I knew I had to prioritize myself..."
I've been working with Jenny since 2013 and every year we keep doing bigger and better things! After seeing all her transformations, I had to be a Strong Girl! When I originally reached out it was to lose some weight but what I didn't anticipate was how much I would learn.
Since working with Jenny my life has completely changed. And it wasn't without a lot of hard work and learning. Jenny helped me understand that I can eat more and lose more.
With Thanksgiving this weekend (in Canada) I thought it would be a great time to offer my some Thanksgiving Tips to make sure we [...]
Have you ever ate a bowl of ice cream and your stomach got upset? Or drink a pop and break out? Went to your [...]