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  • 11 Healthy Thanksgiving Tips
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    11 Healthy Thanksgiving Tips

    Health

11 Healthy Thanksgiving Tips

By Jenny|October 5th, 2018|Health|

Isn't Thanksgiving one of the very best times of the year? It's at time to spend with family over a deliciously cooked meal often [...]

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  • Healthy Road Trip Tips
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    Healthy Road Trip Tips

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Healthy Road Trip Tips

By Jenny|September 28th, 2018|Health|

Road Trips can be super fun but how do you manage these getaways and staying on track with your nutrition plan? I mean let's [...]

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  • Canada Day: 3 Healthy Tips For The Long Weekend
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    Canada Day: 3 Healthy Tips For The Long Weekend

    Health

Canada Day: 3 Healthy Tips For The Long Weekend

By Jenny|June 28th, 2018|Health|

Canada Day is a holiday to enjoy with loved ones and friends.

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  • The Skinny On Sunscreens
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    The Skinny On Sunscreens

    Health, Uncategorized

The Skinny On Sunscreens

By Jenny|August 2nd, 2017|Health, Uncategorized|

Summertime is here. The days are longer and hotter. For us in Canada, we’re finally seeing some of the sun we so dearly miss [...]

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  • 5 Signs Your Diet Is A Fail
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    5 Signs Your Diet Is A Fail

    Health

5 Signs Your Diet Is A Fail

By Jenny|October 5th, 2016|Health|

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. [...]

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  • 3 Things That Changed My Life
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    3 Things That Changed My Life

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3 Things That Changed My Life

By Jenny|September 30th, 2016|Health|

Have you ever had a list of things to do and when you look at the clock it's the end of the day and everything [...]

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  • Slowdown The Effects Of Aging With Antioxidants
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    Slowdown The Effects Of Aging With Antioxidants

    Health

Slowdown The Effects Of Aging With Antioxidants

By Jenny|August 16th, 2016|Health|

Antioxidants are the vitamins and minerals that come from foods that we eat. These antioxidants fight free radicals (unstable oxygen molecules) which cause damage to [...]

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  • Why Soaking In A Little Sunshine Can Be A Good Thing
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    Why Soaking In A Little Sunshine Can Be A Good Thing

    Health

Why Soaking In A Little Sunshine Can Be A Good Thing

By Jenny|July 22nd, 2016|Health|

Take a little time out in nature to soak in the rays. Studies have found that exposure to sunlight naturally boosts your mood. Sunlight triggers [...]

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  • “Life Always Gets In The Way…”
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    “Life Always Gets In The Way…”

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“Life Always Gets In The Way…”

By Jenny|July 5th, 2016|Health|

None of us are exempt from the pressures in life. We all have stress and situations that test us or possibly even push us to [...]

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  • Feeling Bloated? Avoid These Foods…
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    Feeling Bloated? Avoid These Foods…

    Health, Healthy Recipes

Feeling Bloated? Avoid These Foods…

By Jenny|June 27th, 2016|Health, Healthy Recipes|

With today’s typical diet being low in nutrients and high in empty calories coupled with high levels of stress and added medication, it’s no wonder [...]

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5 Day Reset Diet

Learn how to get rid of that puffy bloated feeling in as little as 5 days with my FREE 5 Day Reset Diet. You'll be amazed with the results!

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Use my Body Transformation Tool to find out where you should start and let me guide you on how you can reach your health and fitness goals.

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This Home Workout Program is for busy self-motivated indivuals looking for results with a fast, easy and proven training system to follow.

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As a passionate and dedicated fitness professional, nothing pleases me more than seeing individuals achieve their best overall health. My mission is for all of my clients to embrace fitness and nutrition into their lifestyles and to make their journey with me one of the most pleasing experiences in their life.

Have a question about any of my programs? Contact me: jenny@coachjvb.com
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