Awesome Reasons to Food Prep for Breathtaking Success

By |February 13th, 2018|Health and Fitness|

“If you fail to plan, you plan to fail” That's one of my favourite sayings. When you're on plan, a little caution to the wind and some Food Prep planning helps avoid dietary mishaps. Because we all know that there’s no avoiding food temptations – its everywhere right???

Why saying NO to mom guilt is so important

By |December 30th, 2017|Health and Fitness|

"I wanted to find myself again because after being married for 10 years and having 3 great kids, I felt like I've become only a mother and a wife. But there was something inside of me that wanted to be dug up again - who I was and still am. And to do this I knew I had to prioritize myself..."

Enjoying the foods I love and having the body I want

By |December 27th, 2017|Health and Fitness|

I've been working with Jenny since 2013 and every year we keep doing bigger and better things! After seeing all her transformations, I had to be a Strong Girl! When I originally reached out it was to lose some weight but what I didn't anticipate was how much I would learn.

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