Carey's Story: Mom of 2, Carey Hodgeson (who lost over 60 lbs permanently), shares her best tips to Losing The Baby Weight. Carey says, "When [...]
"I wanted to find myself again because after being married for 10 years and having 3 great kids, I felt like I've become only a mother and a wife. But there was something inside of me that wanted to be dug up again - who I was and still am. And to do this I knew I had to prioritize myself..."
I've been working with Jenny since 2013 and every year we keep doing bigger and better things! After seeing all her transformations, I had to be a Strong Girl! When I originally reached out it was to lose some weight but what I didn't anticipate was how much I would learn.
Since working with Jenny my life has completely changed. And it wasn't without a lot of hard work and learning. Jenny helped me understand that I can eat more and lose more.
As parents, having a child is probably the first time we have realized how important sleep is to our own well-being because “you don’t know what you’ve got till it’s gone.”
It's that time of year where the pumpkin spice is in the air...everywhere :) Either you love it or hate it but I'm on the [...]
With Thanksgiving this weekend (in Canada) I thought it would be a great time to offer my some Thanksgiving Tips to make sure we [...]
Having kids give you a lot of love and joy but certainly not a lot of time. As a fitness professional and athlete I [...]