I promise. It's not just you. Because we all know that when the time of the month comes, it can bring along really nasty cravings. And when that time comes it's so easy to grab junk food and end up feeling far worse than when you started.
“If you fail to plan, you plan to fail” That's one of my favourite sayings. When you're on plan, a little caution to the wind and some Food Prep planning helps avoid dietary mishaps. Because we all know that there’s no avoiding food temptations – its everywhere right???
Carey's Story: Mom of 2, Carey Hodgeson (who lost over 60 lbs permanently), shares her best tips to Losing The Baby Weight. Carey says, "When [...]
"I wanted to find myself again because after being married for 10 years and having 3 great kids, I felt like I've become only a mother and a wife. But there was something inside of me that wanted to be dug up again - who I was and still am. And to do this I knew I had to prioritize myself..."
I've been working with Jenny since 2013 and every year we keep doing bigger and better things! After seeing all her transformations, I had to be a Strong Girl! When I originally reached out it was to lose some weight but what I didn't anticipate was how much I would learn.