Skin Care is Self Care
The rumours are true! The post workout glow is real AND working out can reduce signs of aging. How? When you workout you pump [...]
How to fill your closet full of NSVs
If you know me, you know I’m big on celebrating non-scale victories (NSVs). These are so key to any successful journey, especially Strong Girls. [...]
How To Encourage Your Partner To Workout
They say ‘Opposites Attract’. But I am yet to see a couple who have absolutely nothing in common and still haven’t had a fallout. To [...]
18 Things I Discovered In 2018
Has your year turned out to be everything you hoped for? 2018 has been a year of ups and downs (like all years) but [...]
My Top 5 Holiday Fitness Gifts
What's the best gift you've ever received? When it comes to the holidays or birthdays I'm really easy because my closest friends and family [...]
Is Reverse Dieting The Key To Fat Loss Success?
For weight loss, we're told to lower calories and do more cardio. While that might yield initial results, over time, that strategy will end [...]
11 Healthy Thanksgiving Tips
Isn't Thanksgiving one of the very best times of the year? It's at time to spend with family over a deliciously cooked meal often [...]
Healthy Road Trip Tips
Road Trips can be super fun but how do you manage these getaways and staying on track with your nutrition plan? I mean let's [...]
Canada Day: 3 Healthy Tips For The Long Weekend
Canada Day is a holiday to enjoy with loved ones and friends.
Beating The Boredom Of Dieting
When it comes to fat loss the basic framework of determining starting calories, protein allotment and also carbs/fats are required when designing a program. But, [...]