Are You Suffering from the “All or Nothing” Mindset?
Have you ever gone all in on a fitness goal only to want to give up the moment you mess up? Maybe you ate [...]
Tina Brockman transformed her life
By now we’ve all heard about how fickle the weigh scale can be when it comes to gauging health and fitness. Team Strong Girls [...]
Skin Care is Self Care
The rumours are true! The post workout glow is real AND working out can reduce signs of aging. How? When you workout you pump [...]
How to fill your closet full of NSVs
If you know me, you know I’m big on celebrating non-scale victories (NSVs). These are so key to any successful journey, especially Strong Girls. [...]
How To Encourage Your Partner To Workout
They say ‘Opposites Attract’. But I am yet to see a couple who have absolutely nothing in common and still haven’t had a fallout. To [...]
18 Things I Discovered In 2018
Has your year turned out to be everything you hoped for? 2018 has been a year of ups and downs (like all years) but [...]
My Top 5 Holiday Fitness Gifts
What's the best gift you've ever received? When it comes to the holidays or birthdays I'm really easy because my closest friends and family [...]
Is Reverse Dieting The Key To Fat Loss Success?
For weight loss, we're told to lower calories and do more cardio. While that might yield initial results, over time, that strategy will end [...]
11 Healthy Thanksgiving Tips
Isn't Thanksgiving one of the very best times of the year? It's at time to spend with family over a deliciously cooked meal often [...]
Healthy Road Trip Tips
Road Trips can be super fun but how do you manage these getaways and staying on track with your nutrition plan? I mean let's [...]