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Thank you for checking out my Food Substitution Calculator. This tool was created to allow you to freely substitute your “On Plan” dieting foods for almost unlimited food flexibility. The calculator substitutes your portioned “On Plan” dieting foods with another food of your choice based on calories so you’re always on plan and not handcuffed to eating the same thing over and over again.

If you’re unsure of how to use the Food Substitutions Calculator, click image below  to download it provides a list of of food groups to make it easier for you to understand how to substitute correctly (i.e. Protein for Protein, Carbohydrate for Carbohydrates, and Fats for Fats).

I TRANSFORM MOMS INTO FITNESS MODELS

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How The Coach JVB Method Works

Although each of my clients are incredibly different from the other and require different dietary structures and exercise programming, all of their plans embody my 5 key foundational steps to success, which are to:

1. FUEL their bodies with lots of delicious and wholesome foods.

2. SCULPT their figures with carefully crafted weight-based programs.

3. ACCELERATE their training with quick cardio-centric sessions at the end of their workouts.

4. ASPIRE for more and continuously adjust their goals along their journey.

5. SUPPORT their fellow Strong sisters through our online community

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I'm Jenny, your new fitness best friend.

I transform moms like you into fitness models by teaching you how to prioritize yourself. I’ll arm you with the resources, knowledge, and supportive girl gang you need to completely change your life. 

I also mentor fitness professionals, coaches, and entrepreneurs to wild success. If this sounds like you, I’ll help you take your business to the next level. 

Whether your goal is to become a published fitness model, better lead your coaching clients, or elevate your career… I’ve got you!

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I transform moms into fitness models.

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